Arlington Massage Therapy & Wellness Center

Wellness for a better, healthier you.

Fitness and Community Classes

Arlington Massage and Wellness Center offers a variety of community and fitness classes in our "Big Room." The road to health and wellness most often starts with knowledge. The more you know about your body, the better you can take care of it. 

Click the class title to register. 

 

 Monday Night Yoga Flow

with Shanna Ronschke

CLASS IS SUSPENDED WHILE SHANNA IS ON MATERNITY LEAVE.

Yoga class every Monday evening at 7:30pm. Registration is encouraged but not required. Drop ins, welcome!

$12 per class, $40 for a 4 class pass

 

Wednesday Night Meditation Series

with Amy Hosenfeld

A 5 week guide to meditation with instructor Amy Hosenfeld, Wednesdays at 6:00 pm. Next session dates are Wednesdays July 26, August 2, 9, 23, 30, 2017. Please pre-register online.  Payment may be submitted at the first class.

$50 for the series.

 This class would pair well with our Wednesday night Beginner Yoga Series, held Wednesday evenings at 6:30 pm (same series dates). Please register for these classes separately.

 

 Wednesday Night Beginning Yoga Series

with Amy Hosenfeld

Join us for a 5 week yoga series for beginners with instructor Amy Hosenfeld, Wednesdays at 6:30 pm.  Next session dates are Wednesdays July 26, August 2, 9, 23, 30, 2017. Please pre-register online.  Payment may be submitted at the first class.

$50 for the series.

This class would pair well with our Wednesday night Meditation Series, held Wednesday evenings at 6:00pm (same series dates). Please register for these classes separately. 

 

 Sunday Night Meditation

with Amy Hosenfeld

A 5 week guide to meditation with instructor Amy Hosenfeld, Sundays at 6:00 pm. Next session dates are Sundays July 23, 30, August 6, 20, 27, 2017. Please pre-register online.  Payment may be submitted at the first class.

$50 for the series.

This class would pair well with our Sunday night Yoga Series, held Sunday evenings at 6:30 pm (same series dates). Please register for these classes separately. 

 

 Sunday Night Yoga Series

with Amy Hosenfeld

A 5 week Yoga Series with instructor Amy Hosenfeld, Sundays at 6:30 pm.  Next session dates are Sundays July 23, 30, August 6, 20, 27, 2017.  Please pre-register online. Payment may be submitted at the first class.

$50 for the series.

This class would pair well with our Sunday night Meditation Series, held Sunday evenings at 6:00 pm (same series dates). Please register for these classes separately.

 

Pilates Plus for Singles or Doubles

with Cecile Smith

Join Cecile for private Pilates sessions designed for an individual or group of two. Sessions will focus on core work, kinetic chain mobilization, building muscle & bone strength, overcoming physical restrictions, reducing pain, and resolving injuries, improving posture, body awareness and self-care  strategies.  No previous experience needed.  Singles or Doubles sessions will allow participants to experience the Pilates machines not available in the class setting.  Online scheduling not available at this time.  Please email or call Cecile at 614-531-9820 or not.mainstream@yahoo.com for a complimentary trial session. 

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